Suzanne Waugh 30:00 row
3,971m
Meters
30:00.0
Time
3:46.6
Pace
197
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 40 |
| Stroke Count | 1209 |
| Drag Factor | 127 |
December 21, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,971m | 3:46.6 | 30 | 403 | 40 |
| 2:30.0 | 311m | 4:01.1 | 25 | 385 | 38 |
| 5:00.0 | 323m | 3:52.1 | 28 | 396 | 40 |
| 7:30.0 | 327m | 3:49.3 | 29 | 399 | 40 |
| 10:00.0 | 329m | 3:47.9 | 30 | 401 | 40 |
| 12:30.0 | 331m | 3:46.5 | 30 | 403 | 40 |
| 15:00.0 | 331m | 3:46.5 | 30 | 403 | 40 |
| 17:30.0 | 333m | 3:45.2 | 31 | 405 | 40 |
| 20:00.0 | 337m | 3:42.5 | 32 | 409 | 40 |
| 22:30.0 | 338m | 3:41.8 | 32 | 410 | 42 |
| 25:00.0 | 338m | 3:41.8 | 32 | 410 | 42 |
| 27:30.0 | 336m | 3:43.2 | 31 | 408 | 41 |
| 30:00.0 | 337m | 3:42.5 | 32 | 409 | 41 |
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Workout Graph
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30:00