Suzanne Waugh 30:00 BikeErg
12,534m
Meters
30:00.0
Time
2:23.6
Pace
349
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 64 |
| Revolution Count | 1928 |
| Power/kg | 2 |
| Drag Factor | 94 |
December 25, 2023 08:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,534m | 2:23.6 | 118 | 706 | 64 |
| 2:30.0 | 957m | 2:36.7 | 91 | 612 | 59 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 61 |
| 7:30.0 | 1,036m | 2:24.7 | 115 | 696 | 64 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 64 |
| 12:30.0 | 1,047m | 2:23.2 | 119 | 709 | 64 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 66 |
| 17:30.0 | 1,071m | 2:20.0 | 127 | 738 | 65 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 66 |
| 22:30.0 | 1,059m | 2:21.6 | 123 | 723 | 65 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 66 |
| 27:30.0 | 1,063m | 2:21.1 | 125 | 728 | 66 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 65 |
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Workout Graph
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