Suzanne Waugh 16:00 row
2,076m
Meters
16:00.0
Time
3:51.2
Pace
104
Calories
129
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 41 |
| Stroke Count | 664 |
| Drag Factor | 127 |
March 12, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,076m | 3:51.2 | 28 | 397 | 41 | 129 |
| 4:00.0 | 501m | 3:59.5 | 25 | 387 | 41 | 115 |
| 8:00.0 | 513m | 3:53.9 | 27 | 394 | 41 | 123 |
| 12:00.0 | 533m | 3:45.1 | 31 | 405 | 42 | 135 |
| 16:00.0 | 530m | 3:46.4 | 30 | 403 | 42 | 143 |
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