Suzanne Waugh 16:00 row
2,106m
Meters
16:00.0
Time
3:47.9
Pace
105
Calories
142
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 42 |
| Stroke Count | 675 |
| Drag Factor | 126 |
March 13, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,106m | 3:47.9 | 30 | 401 | 42 | 142 |
| 4:00.0 | 505m | 3:57.6 | 26 | 389 | 41 | 133 |
| 8:00.0 | 522m | 3:49.8 | 29 | 399 | 42 | 135 |
| 12:00.0 | 535m | 3:44.2 | 31 | 406 | 43 | 146 |
| 16:00.0 | 545m | 3:40.1 | 33 | 412 | 43 | 154 |
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