Suzanne Waugh 16:00 row
2,063m
Meters
16:00.0
Time
3:52.6
Pace
103
Calories
126
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 39 |
| Stroke Count | 637 |
| Drag Factor | 131 |
March 20, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,063m | 3:52.6 | 28 | 395 | 39 | 126 |
| 4:00.0 | 501m | 3:59.5 | 25 | 387 | 38 | 123 |
| 8:00.0 | 513m | 3:53.9 | 27 | 394 | 40 | 126 |
| 12:00.0 | 522m | 3:49.8 | 29 | 399 | 40 | 127 |
| 16:00.0 | 527m | 3:47.7 | 30 | 402 | 41 | 131 |
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