Suzanne Waugh 16:00 row
2,100m
Meters
16:00.0
Time
3:48.5
Pace
104
Calories
120
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 40 |
| Stroke Count | 652 |
| Drag Factor | 126 |
March 26, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,100m | 3:48.5 | 29 | 400 | 40 | 120 |
| 4:00.0 | 501m | 3:59.5 | 25 | 387 | 39 | 113 |
| 8:00.0 | 521m | 3:50.3 | 29 | 398 | 40 | 116 |
| 12:00.0 | 531m | 3:45.9 | 30 | 404 | 41 | 120 |
| 16:00.0 | 547m | 3:39.3 | 33 | 414 | 42 | 131 |
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