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Suzanne Waugh 4000m row

4,000m

Meters

19:18.4

Time

2:24.8

Pace

214

Calories

Average Watts115
Calories Per Hour696
Stroke Rate26
Stroke Count501
Drag Factor143

April 04, 2024 05:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

April Fools Day Challenge Day 4 Erg

Splits

Time Meters Pace Watts Cal/Hr S/M
19:18.4 4,000m 2:24.8 115 696 26
1:06.4 225m 2:27.5 109 674 27
1:05.3 450m 2:25.1 115 694 26
1:06.5 675m 2:27.7 108 673 25
1:06.1 900m 2:26.8 110 680 25
1:05.8 1,125m 2:26.2 112 685 26
1:05.6 1,350m 2:25.7 113 688 26
1:05.7 1,575m 2:26.0 112 687 26
1:05.6 1,800m 2:25.7 113 688 26
1:05.7 2,025m 2:26.0 112 687 26
1:05.8 2,250m 2:26.2 112 685 26
1:04.6 2,475m 2:23.5 118 707 26
1:05.0 2,700m 2:24.4 116 699 26
1:04.5 2,925m 2:23.3 119 709 27
1:04.9 3,150m 2:24.2 117 701 26
1:04.3 3,375m 2:22.8 120 712 27
1:05.3 3,600m 2:25.1 115 694 26
1:03.3 3,825m 2:20.6 126 732 27
0:48.0 4,000m 2:17.1 136 766 26

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Workout Graph

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