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Suzanne Waugh 4000m row

4,000

Meters

19:18.4

Time

2:24.8

Pace

214

Calories

Average Watts115
Calories Per Hour665
Stroke Rate26
Stroke Count501
Drag Factor143

April 04, 2024 05:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

April Fools Day Challenge Day 4 Erg

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:18.4 4,000 2:24.8 115 665 214 26
1:06.4 225 2:27.5 109 650 12 27
1:05.3 450 2:25.1 115 661 12 26
1:06.5 675 2:27.7 108 649 12 25
1:06.1 900 2:26.8 110 653 12 25
1:05.8 1,125 2:26.2 112 656 12 26
1:05.6 1,350 2:25.7 113 658 12 26
1:05.7 1,575 2:26.0 112 657 12 26
1:05.6 1,800 2:25.7 113 658 12 26
1:05.7 2,025 2:26.0 112 657 12 26
1:05.8 2,250 2:26.2 112 656 12 26
1:04.6 2,475 2:23.5 118 668 12 26
1:05.0 2,700 2:24.4 116 664 12 26
1:04.5 2,925 2:23.3 119 669 12 27
1:04.9 3,150 2:24.2 117 665 12 26
1:04.3 3,375 2:22.8 120 671 12 27
1:05.3 3,600 2:25.1 115 661 12 26
1:03.3 3,825 2:20.6 126 682 12 27
0:48.0 4,000 2:17.1 136 750 10 26

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Workout Graph

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