Suzanne Waugh 20:00 row
2,566m
Meters
20:00.0
Time
3:53.8
Pace
130
Calories
129
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 40 |
| Stroke Count | 804 |
| Drag Factor | 127 |
April 05, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,566m | 3:53.8 | 27 | 394 | 40 | 129 |
| 3:35.0 | 438m | 4:05.4 | 24 | 381 | 39 | 121 |
| 7:10.0 | 448m | 3:59.9 | 25 | 387 | 40 | 122 |
| 10:45.0 | 461m | 3:53.1 | 28 | 394 | 40 | 128 |
| 14:20.0 | 472m | 3:47.7 | 30 | 401 | 41 | 136 |
| 17:55.0 | 473m | 3:47.2 | 30 | 402 | 41 | 135 |
| 20:00.0 | 276m | 3:46.4 | 30 | 403 | 41 | 134 |
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Workout Graph
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Morning Paddle Adapter - my push was jusr to get on! Woke tired. Very chuffed at my focus, breathing and stroke rythm.