Suzanne Waugh 5000m row
5,000m
Meters
24:13.3
Time
2:25.3
Pace
276
Calories
150
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 119 |
April 05, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 5,000m | 2:25.3 | 114 | 692 | 26 | 150 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | 131 |
| 2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 25 | 138 |
| 2:24.9 | 1,500m | 2:24.9 | 115 | 695 | 26 | 149 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 26 | 150 |
| 2:24.5 | 2,500m | 2:24.5 | 116 | 699 | 27 | 151 |
| 2:24.2 | 3,000m | 2:24.2 | 117 | 701 | 27 | 153 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 28 | 157 |
| 2:25.5 | 4,000m | 2:25.5 | 114 | 691 | 28 | 157 |
| 2:26.1 | 4,500m | 2:26.1 | 112 | 686 | 28 | 156 |
| 2:24.1 | 5,000m | 2:24.1 | 117 | 702 | 27 | 161 |
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Workout Graph
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