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Suzanne Waugh 7000m row

7,000m

Meters

34:21.7

Time

2:27.2

Pace

367

Calories

142

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate26
Stroke Count908
Drag Factor123

April 07, 2024 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

April Fools Day Challenge Day 7!

Splits

Time Meters Pace Watts Cal/Hr S/M
34:21.7 7,000m 2:27.2 110 677 26 142
1:03.8 210m 2:31.9 100 643 26 119
1:02.4 420m 2:28.5 107 667 26 131
1:02.4 630m 2:28.5 107 667 26 131
1:02.3 840m 2:28.3 107 669 26 132
1:01.4 1,050m 2:26.1 112 685 26 136
1:02.1 1,260m 2:27.8 108 672 26 136
1:01.5 1,470m 2:26.4 111 683 25 137
1:01.4 1,680m 2:26.1 112 685 26 139
1:01.0 1,890m 2:25.2 114 693 27 139
1:01.5 2,100m 2:26.4 111 683 26 141
1:01.9 2,310m 2:27.3 109 676 26 140
1:01.4 2,520m 2:26.1 112 685 26 140
1:01.3 2,730m 2:25.9 113 687 26 142
1:01.3 2,940m 2:25.9 113 687 26 143
1:01.3 3,150m 2:25.9 113 687 26 144
1:01.7 3,360m 2:26.9 110 679 26 143
1:01.6 3,570m 2:26.6 111 681 26 143
1:01.4 3,780m 2:26.1 112 685 26 147
1:01.9 3,990m 2:27.3 109 676 27 145
1:02.3 4,200m 2:28.3 107 669 26 145
1:02.6 4,410m 2:29.0 106 663 27 141
1:02.3 4,620m 2:28.3 107 669 26 142
1:02.4 4,830m 2:28.5 107 667 27 145
1:02.3 5,040m 2:28.3 107 669 27 146
1:02.2 5,250m 2:28.0 108 670 26 146
1:02.1 5,460m 2:27.8 108 672 27 148
1:02.3 5,670m 2:28.3 107 669 27 146
1:02.3 5,880m 2:28.3 107 669 27 145
1:02.7 6,090m 2:29.2 105 662 26 146
1:02.0 6,300m 2:27.6 109 674 27 149
1:01.8 6,510m 2:27.1 110 678 26 149
1:02.0 6,720m 2:27.6 109 674 27 148
1:00.4 6,930m 2:23.8 118 705 27 152
0:18.8 7,000m 2:14.2 145 797 26 157

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Workout Graph

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