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Suzanne Waugh 7000m row

7,000

Meters

34:21.7

Time

2:27.2

Pace

367

Calories

142

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate26
Stroke Count908
Drag Factor123

April 07, 2024 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

April Fools Day Challenge Day 7!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:21.7 7,000 2:27.2 110 677 367 26 142
1:03.8 210 2:31.9 100 643 11 26 119
1:02.4 420 2:28.5 107 667 11 26 131
1:02.4 630 2:28.5 107 667 11 26 131
1:02.3 840 2:28.3 107 669 11 26 132
1:01.4 1,050 2:26.1 112 685 11 26 136
1:02.1 1,260 2:27.8 108 672 11 26 136
1:01.5 1,470 2:26.4 111 683 11 25 137
1:01.4 1,680 2:26.1 112 685 11 26 139
1:01.0 1,890 2:25.2 114 693 11 27 139
1:01.5 2,100 2:26.4 111 683 11 26 141
1:01.9 2,310 2:27.3 109 676 11 26 140
1:01.4 2,520 2:26.1 112 685 11 26 140
1:01.3 2,730 2:25.9 113 687 11 26 142
1:01.3 2,940 2:25.9 113 687 11 26 143
1:01.3 3,150 2:25.9 113 687 11 26 144
1:01.7 3,360 2:26.9 110 679 11 26 143
1:01.6 3,570 2:26.6 111 681 11 26 143
1:01.4 3,780 2:26.1 112 685 11 26 147
1:01.9 3,990 2:27.3 109 676 11 27 145
1:02.3 4,200 2:28.3 107 669 11 26 145
1:02.6 4,410 2:29.0 106 663 11 27 141
1:02.3 4,620 2:28.3 107 669 11 26 142
1:02.4 4,830 2:28.5 107 667 11 27 145
1:02.3 5,040 2:28.3 107 669 11 27 146
1:02.2 5,250 2:28.0 108 670 11 26 146
1:02.1 5,460 2:27.8 108 672 11 27 148
1:02.3 5,670 2:28.3 107 669 11 27 146
1:02.3 5,880 2:28.3 107 669 11 27 145
1:02.7 6,090 2:29.2 105 662 11 26 146
1:02.0 6,300 2:27.6 109 674 11 27 149
1:01.8 6,510 2:27.1 110 678 11 26 149
1:02.0 6,720 2:27.6 109 674 11 27 148
1:00.4 6,930 2:23.8 118 705 11 27 152
0:18.8 7,000 2:14.2 145 797 4 26 157

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Workout Graph

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