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Suzanne Waugh 4000m row

4,000

Meters

19:19.2

Time

2:24.9

Pace

210

Calories

150

Heart Rate

Average Watts115
Calories Per Hour652
Stroke Rate26
Stroke Count509
Drag Factor122

April 08, 2024 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

April Fools Day Challenge, second half 4000m Erg!

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:19.2 4,000 2:24.9 115 652 210 26 150
1:08.1 230 2:28.0 108 634 12 26 137
1:06.4 460 2:24.3 116 650 12 27 147
1:06.8 690 2:25.2 114 646 12 26 148
1:07.8 920 2:27.3 109 637 12 26 145
1:07.8 1,150 2:27.3 109 637 12 27 147
1:07.1 1,380 2:25.8 113 643 12 26 147
1:06.9 1,610 2:25.4 114 645 12 26 148
1:06.8 1,840 2:25.2 114 646 12 26 152
1:07.0 2,070 2:25.6 113 644 12 26 151
1:07.0 2,300 2:25.6 113 644 12 27 151
1:06.6 2,530 2:24.7 115 648 12 26 152
1:06.9 2,760 2:25.4 114 645 12 26 152
1:06.7 2,990 2:25.0 115 647 12 26 153
1:06.7 3,220 2:25.0 115 647 12 27 153
1:06.4 3,450 2:24.3 116 650 12 27 153
1:06.2 3,680 2:23.9 117 652 12 26 155
1:04.2 3,910 2:19.5 129 728 13 27 161
0:23.7 4,000 2:11.6 153 759 5 25 163

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Workout Graph

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