4000m row on April 08, 2024

Suzanne Waugh 4000m row

4,000m

Meters

19:19.2

Time

2:24.9

Pace

210

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

April Fools Day Challenge, second half 4000m Erg!

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:19.2	4,000m	2:24.9	115	695	26	150
1:08.1	230m	2:28.0	108	671	26	137
1:06.4	460m	2:24.3	116	700	27	147
1:06.8	690m	2:25.2	114	693	26	148
1:07.8	920m	2:27.3	109	676	26	145
1:07.8	1,150m	2:27.3	109	676	27	147
1:07.1	1,380m	2:25.8	113	688	26	147
1:06.9	1,610m	2:25.4	114	691	26	148
1:06.8	1,840m	2:25.2	114	693	26	152
1:07.0	2,070m	2:25.6	113	689	26	151
1:07.0	2,300m	2:25.6	113	689	27	151
1:06.6	2,530m	2:24.7	115	696	26	152
1:06.9	2,760m	2:25.4	114	691	26	152
1:06.7	2,990m	2:25.0	115	695	26	153
1:06.7	3,220m	2:25.0	115	695	27	153
1:06.4	3,450m	2:24.3	116	700	27	153
1:06.2	3,680m	2:23.9	117	704	26	155
1:04.2	3,910m	2:19.5	129	743	27	161
0:23.7	4,000m	2:11.6	153	827	25	163

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