Sign Up

Suzanne Waugh 7000m row

7,000m

Meters

33:58.0

Time

2:25.5

Pace

374

Calories

144

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate26
Stroke Count914
Drag Factor121

April 11, 2024 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

April Fools Day Challenge, Day 11, part 2. Erg Rower 7000m.

Splits

Time Meters Pace Watts Cal/Hr S/M
33:58.0 7,000m 2:25.5 113 690 26 144
1:10.2 233m 2:30.6 102 652 27 122
1:08.5 466m 2:26.9 110 679 26 129
1:08.4 699m 2:26.7 111 680 25 131
1:08.0 932m 2:25.9 113 687 26 133
1:08.3 1,165m 2:26.5 111 682 25 132
1:07.5 1,398m 2:24.8 115 696 27 137
1:07.4 1,631m 2:24.6 116 698 26 138
1:07.7 1,864m 2:25.2 114 692 27 141
1:07.0 2,097m 2:23.7 118 705 27 141
1:06.9 2,330m 2:23.5 118 707 26 142
1:06.7 2,563m 2:23.1 119 710 27 143
1:07.1 2,796m 2:23.9 117 703 27 147
1:07.3 3,029m 2:24.4 116 699 27 144
1:07.3 3,262m 2:24.4 116 699 27 146
1:07.6 3,495m 2:25.0 115 694 27 147
1:08.0 3,728m 2:25.9 113 687 26 147
1:07.7 3,961m 2:25.2 114 692 27 147
1:08.2 4,194m 2:26.3 112 684 27 147
1:08.6 4,427m 2:27.2 110 677 28 142
1:08.1 4,660m 2:26.1 112 685 27 149
1:08.4 4,893m 2:26.7 111 680 28 151
1:08.8 5,126m 2:27.6 109 674 27 150
1:08.8 5,359m 2:27.6 109 674 28 149
1:08.2 5,592m 2:26.3 112 684 27 150
1:08.4 5,825m 2:26.7 111 680 28 149
1:08.2 6,058m 2:26.3 112 684 27 151
1:08.1 6,291m 2:26.1 112 685 27 151
1:07.8 6,524m 2:25.4 114 691 27 152
1:06.7 6,757m 2:23.1 119 710 28 155
1:05.2 6,990m 2:19.9 128 739 27 159
0:02.8 7,000m 2:20.0 128 738 21 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.