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Suzanne Waugh 7000m row

7,000

Meters

33:58.0

Time

2:25.5

Pace

374

Calories

144

Heart Rate

Average Watts113
Calories Per Hour660
Stroke Rate26
Stroke Count914
Drag Factor121

April 11, 2024 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

April Fools Day Challenge, Day 11, part 2. Erg Rower 7000m.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:58.0 7,000 2:25.5 113 660 374 26 144
1:10.2 233 2:30.6 102 615 12 27 122
1:08.5 466 2:26.9 110 630 12 26 129
1:08.4 699 2:26.7 111 631 12 25 131
1:08.0 932 2:25.9 113 635 12 26 133
1:08.3 1,165 2:26.5 111 632 12 25 132
1:07.5 1,398 2:24.8 115 693 13 27 137
1:07.4 1,631 2:24.6 116 694 13 26 138
1:07.7 1,864 2:25.2 114 691 13 27 141
1:07.0 2,097 2:23.7 118 698 13 27 141
1:06.9 2,330 2:23.5 118 699 13 26 142
1:06.7 2,563 2:23.1 119 701 13 27 143
1:07.1 2,796 2:23.9 117 697 13 27 147
1:07.3 3,029 2:24.4 116 695 13 27 144
1:07.3 3,262 2:24.4 116 695 13 27 146
1:07.6 3,495 2:25.0 115 692 13 27 147
1:08.0 3,728 2:25.9 113 635 12 26 147
1:07.7 3,961 2:25.2 114 691 13 27 147
1:08.2 4,194 2:26.3 112 633 12 27 147
1:08.6 4,427 2:27.2 110 629 12 28 142
1:08.1 4,660 2:26.1 112 634 12 27 149
1:08.4 4,893 2:26.7 111 631 12 28 151
1:08.8 5,126 2:27.6 109 627 12 27 150
1:08.8 5,359 2:27.6 109 627 12 28 149
1:08.2 5,592 2:26.3 112 633 12 27 150
1:08.4 5,825 2:26.7 111 631 12 28 149
1:08.2 6,058 2:26.3 112 633 12 27 151
1:08.1 6,291 2:26.1 112 634 12 27 151
1:07.8 6,524 2:25.4 114 690 13 27 152
1:06.7 6,757 2:23.1 119 701 13 28 155
1:05.2 6,990 2:19.9 128 717 13 27 159
0:02.8 7,000 2:20.0 128 738 0 21 160

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Workout Graph

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