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Suzanne Waugh 7000m row

7,000

Meters

33:58.0

Time

2:25.5

Pace

374

Calories

144

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate26
Stroke Count914
Drag Factor121

April 11, 2024 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

April Fools Day Challenge, Day 11, part 2. Erg Rower 7000m.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:58.0 7,000 2:25.5 113 690 374 26 144
1:10.2 233 2:30.6 102 652 12 27 122
1:08.5 466 2:26.9 110 679 12 26 129
1:08.4 699 2:26.7 111 680 12 25 131
1:08.0 932 2:25.9 113 687 12 26 133
1:08.3 1,165 2:26.5 111 682 12 25 132
1:07.5 1,398 2:24.8 115 696 13 27 137
1:07.4 1,631 2:24.6 116 698 13 26 138
1:07.7 1,864 2:25.2 114 692 13 27 141
1:07.0 2,097 2:23.7 118 705 13 27 141
1:06.9 2,330 2:23.5 118 707 13 26 142
1:06.7 2,563 2:23.1 119 710 13 27 143
1:07.1 2,796 2:23.9 117 703 13 27 147
1:07.3 3,029 2:24.4 116 699 13 27 144
1:07.3 3,262 2:24.4 116 699 13 27 146
1:07.6 3,495 2:25.0 115 694 13 27 147
1:08.0 3,728 2:25.9 113 687 12 26 147
1:07.7 3,961 2:25.2 114 692 13 27 147
1:08.2 4,194 2:26.3 112 684 12 27 147
1:08.6 4,427 2:27.2 110 677 12 28 142
1:08.1 4,660 2:26.1 112 685 12 27 149
1:08.4 4,893 2:26.7 111 680 12 28 151
1:08.8 5,126 2:27.6 109 674 12 27 150
1:08.8 5,359 2:27.6 109 674 12 28 149
1:08.2 5,592 2:26.3 112 684 12 27 150
1:08.4 5,825 2:26.7 111 680 12 28 149
1:08.2 6,058 2:26.3 112 684 12 27 151
1:08.1 6,291 2:26.1 112 685 12 27 151
1:07.8 6,524 2:25.4 114 691 13 27 152
1:06.7 6,757 2:23.1 119 710 13 28 155
1:05.2 6,990 2:19.9 128 739 13 27 159
0:02.8 7,000 2:20.0 128 738 0 21 160

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Workout Graph

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