Suzanne Waugh 6000m row
6,000m
Meters
29:31.5
Time
2:27.6
Pace
321
Calories
141
Heart Rate
Average Watts | 109 |
---|---|
Calories Per Hour | 674 |
Stroke Rate | 26 |
Stroke Count | 781 |
Drag Factor | 121 |
April 12, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:31.5 | 6,000m | 2:27.6 | 109 | 674 | 26 | 141 |
1:33.5 | 300m | 2:35.8 | 92 | 618 | 26 | 118 |
1:30.8 | 600m | 2:31.3 | 101 | 647 | 26 | 126 |
1:29.5 | 900m | 2:29.1 | 105 | 662 | 25 | 131 |
1:28.7 | 1,200m | 2:27.8 | 108 | 672 | 26 | 133 |
1:28.2 | 1,500m | 2:27.0 | 110 | 679 | 26 | 136 |
1:28.4 | 1,800m | 2:27.3 | 109 | 676 | 26 | 138 |
1:28.2 | 2,100m | 2:27.0 | 110 | 679 | 27 | 139 |
1:28.9 | 2,400m | 2:28.1 | 108 | 670 | 26 | 137 |
1:28.7 | 2,700m | 2:27.8 | 108 | 672 | 26 | 141 |
1:28.6 | 3,000m | 2:27.6 | 109 | 674 | 27 | 143 |
1:28.8 | 3,300m | 2:28.0 | 108 | 671 | 26 | 143 |
1:29.2 | 3,600m | 2:28.6 | 107 | 666 | 26 | 143 |
1:28.8 | 3,900m | 2:28.0 | 108 | 671 | 27 | 145 |
1:28.9 | 4,200m | 2:28.1 | 108 | 670 | 27 | 145 |
1:29.6 | 4,500m | 2:29.3 | 105 | 661 | 27 | 145 |
1:28.6 | 4,800m | 2:27.6 | 109 | 674 | 26 | 146 |
1:28.9 | 5,100m | 2:28.1 | 108 | 670 | 27 | 148 |
1:28.2 | 5,400m | 2:27.0 | 110 | 679 | 27 | 152 |
1:26.1 | 5,700m | 2:23.5 | 118 | 707 | 26 | 157 |
1:21.0 | 6,000m | 2:15.0 | 142 | 789 | 27 | 166 |
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Workout Graph
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April Fools Day Challenge Day 12, part 1, 6000m Erg Rower.