Suzanne Waugh 12000m BikeErg
12,000m
Meters
28:04.7
Time
2:20.3
Pace
343
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 67 |
| Revolution Count | 1881 |
| Drag Factor | 88 |
April 12, 2024 18:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:04.7 | 12,000m | 2:20.3 | 126 | 735 | 67 | 136 |
| 5:53.7 | 2,400m | 2:27.3 | 109 | 676 | 64 | 122 |
| 5:39.8 | 4,800m | 2:21.5 | 123 | 724 | 67 | 125 |
| 5:34.0 | 7,200m | 2:19.1 | 130 | 746 | 68 | 136 |
| 5:33.8 | 9,600m | 2:19.0 | 130 | 747 | 68 | 139 |
| 5:23.4 | 12,000m | 2:14.7 | 143 | 792 | 70 | 158 |
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Workout Graph
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April Fools Day Challenge, Day 11, part 2,12000m Paddle Adaptor.