Suzanne Waugh 20x0:30/0:30r BikeErg
4,487m
Meters
10:00.0
Time
2:13.7
Pace
128
Calories
137
Heart Rate
| Rest Distance | 4,088m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,575m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 68 |
| Revolution Count | 687 |
| Power/kg | 2.47 |
| Drag Factor | 91 |
April 18, 2024 06:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,487m | 2:13.7 | 146 | 803 | 68 | 137 |
| 0:30.0 | 177m | 2:49.4 | 72 | 547 | 54 | 91 |
| 0:30.0 | 201m | 2:29.2 | 105 | 662 | 62 | 116 |
| 0:30.0 | 213m | 2:20.8 | 125 | 731 | 66 | 126 |
| 0:30.0 | 223m | 2:14.5 | 144 | 794 | 68 | 125 |
| 0:30.0 | 235m | 2:07.6 | 168 | 878 | 72 | 131 |
| 0:30.0 | 235m | 2:07.6 | 168 | 878 | 72 | 134 |
| 0:30.0 | 232m | 2:09.3 | 162 | 857 | 72 | 135 |
| 0:30.0 | 248m | 2:00.9 | 198 | 980 | 76 | 141 |
| 0:30.0 | 242m | 2:03.9 | 184 | 932 | 74 | 145 |
| 0:30.0 | 241m | 2:04.4 | 181 | 924 | 74 | 146 |
| 0:30.0 | 192m | 2:36.2 | 92 | 615 | 58 | 138 |
| 0:30.0 | 233m | 2:08.7 | 164 | 864 | 72 | 137 |
| 0:30.0 | 230m | 2:10.4 | 158 | 842 | 70 | 141 |
| 0:30.0 | 237m | 2:06.5 | 173 | 893 | 72 | 146 |
| 0:30.0 | 225m | 2:13.3 | 148 | 808 | 68 | 147 |
| 0:30.0 | 230m | 2:10.4 | 158 | 842 | 70 | 148 |
| 0:30.0 | 230m | 2:10.4 | 158 | 842 | 70 | 149 |
| 0:30.0 | 217m | 2:18.2 | 132 | 755 | 66 | 150 |
| 0:30.0 | 222m | 2:15.1 | 142 | 788 | 68 | 150 |
| 0:30.0 | 226m | 2:12.7 | 150 | 814 | 70 | 149 |
| r4,088m |
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Workout Graph
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