Suzanne Waugh v1000m/0:30r...5 BikeErg
8,030m
Meters
18:38.5
Time
2:19.2
Pace
231
Calories
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,481m |
| Overall Time | 31:08.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 66 |
| Revolution Count | 1245 |
| Power/kg | 2.2 |
| Drag Factor | 91 |
April 22, 2024 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:38.5 | 8,030m | 2:19.2 | 130 | 745 | 66 | |
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 59 | |
| r: 0:30 | 90m | |||||
| 4:00.0 | 1,666m | 2:24.0 | 117 | 702 | 65 | |
| r: 3:00 | 1,085m | |||||
| 4:00.0 | 1,730m | 2:18.7 | 131 | 751 | 67 | |
| r: 3:00 | 917m | |||||
| 4:00.0 | 1,808m | 2:12.7 | 150 | 814 | 70 | |
| r: 3:00 | 298m | |||||
| 4:00.0 | 1,825m | 2:11.5 | 154 | 829 | 71 | |
| r: 3:00 | 61m | |||||
| r2,451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.