Suzanne Waugh 30:00 row
3,969m
Meters
30:00.0
Time
3:46.7
Pace
196
Calories
47
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 128 |
April 23, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,969m | 3:46.7 | 30 | 403 | 42 | 47 |
| 2:30.0 | 313m | 3:59.6 | 25 | 387 | 41 | 66 |
| 5:00.0 | 319m | 3:55.1 | 27 | 392 | 42 | 57 |
| 7:30.0 | 319m | 3:55.1 | 27 | 392 | 42 | 82 |
| 10:00.0 | 324m | 3:51.4 | 28 | 397 | 42 | 122 |
| 12:30.0 | 330m | 3:47.2 | 30 | 402 | 43 | 124 |
| 15:00.0 | 327m | 3:49.3 | 29 | 399 | 42 | 120 |
| 17:30.0 | 335m | 3:43.8 | 31 | 407 | 43 | |
| 20:00.0 | 335m | 3:43.8 | 31 | 407 | 43 | |
| 22:30.0 | 339m | 3:41.2 | 32 | 411 | 44 | |
| 25:00.0 | 342m | 3:39.2 | 33 | 414 | 44 | |
| 27:30.0 | 341m | 3:39.9 | 33 | 413 | 44 | |
| 30:00.0 | 343m | 3:38.6 | 33 | 415 | 44 |
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Workout Graph
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heart monitor stopped. on paddle adaptor