Suzanne Waugh v3:00/0:30r...17 row
2,631m
Meters
19:00.0
Time
3:36.6
Pace
125
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 35:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 45 |
| Stroke Count | 852 |
| Drag Factor | 129 |
April 24, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,631m | 3:36.6 | 34 | 418 | 45 | |
| 3:00.0 | 371m | 4:02.5 | 25 | 384 | 41 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 46 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 45 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 45 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 45 | |
| r: 3:00 | 28m | |||||
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 44 | |
| r: 0:30 | 51m | |||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 46 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 45 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 45 | |
| r: 3:00 | 24m | |||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 45 | |
| r: 0:30 | 64m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 46 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 46 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 48 | |
| r: 3:00 | 26m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 46 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 45 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 46 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 46 | |
| r: 0:30 | 25m | |||||
| r492m |
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