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Suzanne Waugh v3:00/0:30r...30 row

3,217m

Meters

24:45.0

Time

3:50.8

Pace

153

Calories

Rest Distance1,234m
Rest Time12:30.0
Overall Distance4,451m
Overall Time37:15.0
Average Watts28
Calories Per Hour397
Stroke Rate43
Stroke Count1052
Drag Factor128

April 29, 2024 06:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:45.0 3,217m 3:50.8 28 397 43
3:00.0 334m 4:29.4 18 361 37
r: 0:30 21m
0:45.0 91m 4:07.2 23 379 40
r: 0:15 25m
0:45.0 95m 3:56.8 26 390 40
r: 0:15 13m
0:45.0 94m 3:59.3 26 387 41
r: 0:15 21m
0:45.0 96m 3:54.3 27 393 41
r: 0:15 27m
0:45.0 98m 3:49.5 29 399 43
r: 0:15 27m
0:45.0 97m 3:51.9 28 396 43
r: 0:15 27m
0:45.0 96m 3:54.3 27 393 41
r: 0:15 22m
0:45.0 98m 3:49.5 29 399 43
r: 0:15 27m
0:45.0 99m 3:47.2 30 402 43
r: 0:15 29m
0:45.0 101m 3:42.7 32 408 43
r: 0:15 24m
0:45.0 101m 3:42.7 32 408 44
r: 0:15 28m
0:45.0 100m 3:45.0 31 405 44
r: 0:15 20m
0:45.0 100m 3:45.0 31 405 44
r: 0:15 30m
0:45.0 101m 3:42.7 32 408 44
r: 0:15 24m
0:45.0 101m 3:42.7 32 408 44
r: 5:00 492m
0:45.0 101m 3:42.7 32 408 44
r: 0:15 24m
0:45.0 102m 3:40.5 33 412 44
r: 0:15 29m
0:45.0 103m 3:38.4 34 415 44
r: 0:15 29m
0:45.0 105m 3:34.2 36 422 45
r: 0:15 28m
0:45.0 103m 3:38.4 34 415 45
r: 0:15 26m
0:45.0 100m 3:45.0 31 405 44
r: 0:15 28m
0:45.0 100m 3:45.0 31 405 43
r: 0:15 22m
0:45.0 100m 3:45.0 31 405 44
r: 0:15 32m
0:45.0 102m 3:40.5 33 412 45
r: 0:15 26m
0:45.0 101m 3:42.7 32 408 43
r: 0:15 28m
0:45.0 103m 3:38.4 34 415 45
r: 0:15 27m
0:45.0 100m 3:45.0 31 405 44
r: 0:15 24m
0:45.0 98m 3:49.5 29 399 43
r: 0:15 23m
0:45.0 97m 3:51.9 28 396 43
r: 0:15 31m
r1,234m

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