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Suzanne Waugh v3:00/0:30r...31 row

3,463m

Meters

25:30.0

Time

3:40.9

Pace

169

Calories

Rest Distance1,025m
Rest Time9:10.0
Overall Distance4,488m
Overall Time34:40.0
Average Watts32
Calories Per Hour411
Stroke Rate43
Stroke Count1091
Drag Factor126

May 03, 2024 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:30.0 3,463m 3:40.9 32 411 43
3:00.0 379m 3:57.4 26 389 41
r: 0:30 36m
0:45.0 100m 3:45.0 31 405 43
r: 0:15 28m
0:45.0 99m 3:47.2 30 402 41
r: 0:15 28m
0:45.0 103m 3:38.4 34 415 43
r: 0:15 30m
0:45.0 101m 3:42.7 32 408 43
r: 0:15 30m
0:45.0 103m 3:38.4 34 415 44
r: 0:15 30m
0:45.0 103m 3:38.4 34 415 44
r: 0:15 32m
0:45.0 102m 3:40.5 33 412 44
r: 0:15 31m
0:45.0 102m 3:40.5 33 412 44
r: 0:15 31m
0:45.0 105m 3:34.2 36 422 44
r: 0:15 32m
0:45.0 106m 3:32.2 37 425 44
r: 0:15 31m
0:45.0 103m 3:38.4 34 415 44
r: 0:15 33m
0:45.0 106m 3:32.2 37 425 44
r: 0:15 32m
0:45.0 106m 3:32.2 37 425 44
r: 0:15 32m
0:45.0 106m 3:32.2 37 425 44
r: 0:15 29m
0:45.0 104m 3:36.3 35 418 44
r: 0:40 26m
0:45.0 105m 3:34.2 36 422 44
r: 1:00 79m
0:45.0 106m 3:32.2 37 425 44
r: 0:15 31m
0:45.0 104m 3:36.3 35 418 43
r: 0:15 31m
0:45.0 104m 3:36.3 35 418 44
r: 0:15 31m
0:45.0 101m 3:42.7 32 408 43
r: 0:15 33m
0:45.0 101m 3:42.7 32 408 43
r: 0:15 32m
0:45.0 103m 3:38.4 34 415 43
r: 0:15 33m
0:45.0 100m 3:45.0 31 405 41
r: 0:15 33m
0:45.0 100m 3:45.0 31 405 41
r: 0:15 32m
0:45.0 100m 3:45.0 31 405 41
r: 0:15 32m
0:45.0 101m 3:42.7 32 408 41
r: 0:15 32m
0:45.0 102m 3:40.5 33 412 43
r: 0:15 34m
0:45.0 103m 3:38.4 34 415 43
r: 0:15 34m
0:45.0 103m 3:38.4 34 415 43
r: 0:15 33m
0:45.0 103m 3:38.4 34 415 43
r: 0:15 34m
r1,025m

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Workout Graph

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