Suzanne Waugh 30:00 row
3,882m
Meters
30:00.0
Time
3:51.8
Pace
193
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 42 |
| Stroke Count | 1259 |
| Drag Factor | 129 |
May 30, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,882m | 3:51.8 | 28 | 396 | 42 |
| 2:30.0 | 300m | 4:10.0 | 22 | 377 | 40 |
| 5:00.0 | 310m | 4:01.9 | 25 | 385 | 42 |
| 7:30.0 | 312m | 4:00.3 | 25 | 386 | 42 |
| 10:00.0 | 320m | 3:54.3 | 27 | 393 | 41 |
| 12:30.0 | 320m | 3:54.3 | 27 | 393 | 42 |
| 15:00.0 | 319m | 3:55.1 | 27 | 392 | 42 |
| 17:30.0 | 324m | 3:51.4 | 28 | 397 | 42 |
| 20:00.0 | 331m | 3:46.5 | 30 | 403 | 42 |
| 22:30.0 | 335m | 3:43.8 | 31 | 407 | 43 |
| 25:00.0 | 336m | 3:43.2 | 31 | 408 | 43 |
| 27:30.0 | 333m | 3:45.2 | 31 | 405 | 42 |
| 30:00.0 | 343m | 3:38.6 | 33 | 415 | 44 |
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Workout Graph
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