Suzanne Waugh 30:00 BikeErg
12,108m
Meters
30:00.0
Time
2:28.6
Pace
329
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 68 |
| Revolution Count | 2046 |
| Power/kg | 1.81 |
| Drag Factor | 72 |
May 31, 2024 06:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,108m | 2:28.6 | 107 | 666 | 68 |
| 2:30.0 | 857m | 2:55.0 | 65 | 524 | 60 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 66 |
| 7:30.0 | 993m | 2:31.0 | 102 | 649 | 67 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 66 |
| 12:30.0 | 1,010m | 2:28.5 | 107 | 667 | 68 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 70 |
| 17:30.0 | 1,019m | 2:27.2 | 110 | 677 | 69 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 68 |
| 22:30.0 | 1,030m | 2:25.6 | 113 | 690 | 70 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 70 |
| 27:30.0 | 1,033m | 2:25.2 | 114 | 693 | 70 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 76 |
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Workout Graph
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