Suzanne Waugh 30:00 row
3,699m
Meters
30:00.0
Time
4:03.3
Pace
187
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 42 |
| Stroke Count | 1269 |
| Drag Factor | 130 |
June 06, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,699m | 4:03.3 | 24 | 383 | 42 |
| 2:30.0 | 303m | 4:07.5 | 23 | 379 | 43 |
| 5:00.0 | 309m | 4:02.7 | 24 | 384 | 43 |
| 7:30.0 | 302m | 4:08.3 | 23 | 378 | 42 |
| 10:00.0 | 308m | 4:03.5 | 24 | 383 | 41 |
| 12:30.0 | 311m | 4:01.1 | 25 | 385 | 42 |
| 15:00.0 | 311m | 4:01.1 | 25 | 385 | 42 |
| 17:30.0 | 310m | 4:01.9 | 25 | 385 | 43 |
| 20:00.0 | 310m | 4:01.9 | 25 | 385 | 42 |
| 22:30.0 | 306m | 4:05.0 | 24 | 381 | 42 |
| 25:00.0 | 311m | 4:01.1 | 25 | 385 | 42 |
| 27:30.0 | 307m | 4:04.2 | 24 | 382 | 42 |
| 30:00.0 | 310m | 4:01.9 | 25 | 385 | 43 |
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Workout Graph
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