Suzanne Waugh 30:00 row
6,174m
Meters
30:00.0
Time
2:25.7
Pace
339
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 120 |
July 05, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,174m | 2:25.7 | 113 | 688 | 25 |
| 2:30.0 | 478m | 2:36.9 | 91 | 611 | 26 |
| 5:00.0 | 503m | 2:29.1 | 106 | 663 | 25 |
| 7:30.0 | 512m | 2:26.4 | 111 | 683 | 26 |
| 10:00.0 | 517m | 2:25.0 | 115 | 694 | 25 |
| 12:30.0 | 518m | 2:24.7 | 115 | 696 | 25 |
| 15:00.0 | 520m | 2:24.2 | 117 | 701 | 25 |
| 17:30.0 | 518m | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 516m | 2:25.3 | 114 | 692 | 25 |
| 22:30.0 | 517m | 2:25.0 | 115 | 694 | 25 |
| 25:00.0 | 519m | 2:24.5 | 116 | 699 | 25 |
| 27:30.0 | 522m | 2:23.6 | 118 | 706 | 25 |
| 30:00.0 | 536m | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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