Suzanne Waugh 30:00 row
3,807m
Meters
30:00.0
Time
3:56.4
Pace
192
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 41 |
| Stroke Count | 1239 |
| Drag Factor | 131 |
July 12, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,807m | 3:56.4 | 26 | 391 | 41 |
| 6:00.0 | 726m | 4:07.9 | 23 | 379 | 41 |
| 12:00.0 | 758m | 3:57.4 | 26 | 389 | 41 |
| 18:00.0 | 763m | 3:55.9 | 27 | 391 | 41 |
| 24:00.0 | 776m | 3:51.9 | 28 | 396 | 41 |
| 30:00.0 | 785m | 3:49.2 | 29 | 399 | 42 |
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