Suzanne Waugh 30:00 row
3,648
Meters
30:00.0
Time
4:06.7
Pace
184
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 41 |
| Stroke Count | 1230 |
| Drag Factor | 127 |
July 17, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,648 | 4:06.7 | 23 | 380 | 184 | 41 |
| 2:30.0 | 287 | 4:21.3 | 20 | 367 | 15 | 40 |
| 5:00.0 | 288 | 4:20.4 | 20 | 368 | 15 | 41 |
| 7:30.0 | 296 | 4:13.3 | 22 | 374 | 15 | 40 |
| 10:00.0 | 300 | 4:10.0 | 22 | 377 | 15 | 41 |
| 12:30.0 | 305 | 4:05.9 | 24 | 381 | 15 | 41 |
| 15:00.0 | 307 | 4:04.2 | 24 | 382 | 15 | 41 |
| 17:30.0 | 304 | 4:06.7 | 23 | 380 | 15 | 40 |
| 20:00.0 | 305 | 4:05.9 | 24 | 381 | 15 | 41 |
| 22:30.0 | 313 | 3:59.6 | 25 | 387 | 16 | 42 |
| 25:00.0 | 312 | 4:00.3 | 25 | 386 | 16 | 42 |
| 27:30.0 | 310 | 4:01.9 | 25 | 385 | 16 | 41 |
| 30:00.0 | 321 | 3:53.6 | 27 | 394 | 16 | 42 |
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Workout Graph
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1st 30mins after foot op! Found by focus set on return stroke my stroke rate increased slightly.