Suzanne Waugh 30:00 row
3,886m
Meters
30:00.0
Time
3:51.6
Pace
196
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 42 |
| Stroke Count | 1285 |
| Drag Factor | 127 |
July 19, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,886m | 3:51.6 | 28 | 396 | 42 |
| 6:00.0 | 750m | 4:00.0 | 25 | 387 | 42 |
| 12:00.0 | 784m | 3:49.5 | 29 | 399 | 43 |
| 18:00.0 | 780m | 3:50.7 | 28 | 398 | 43 |
| 24:00.0 | 786m | 3:49.0 | 29 | 400 | 43 |
| 30:00.0 | 787m | 3:48.7 | 29 | 400 | 43 |
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Workout Graph
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