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Suzanne Waugh 20000m BikeErg

20,000

Meters

47:40.8

Time

2:23.0

Pace

546

Calories

Average Watts120
Calories Per Hour687
RPM62
Revolution Count2987
Power/kg2.03
Drag Factor103

July 31, 2024 06:15:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
47:40.8 20,000 2:23.0 120 687 546 62
1:04.2 400 2:40.5 85 560 10 55
1:00.8 800 2:32.0 100 592 10 59
1:02.0 1,200 2:35.0 94 580 10 57
1:00.7 1,600 2:31.7 100 593 10 59
1:00.2 2,000 2:30.5 103 598 10 60
0:59.5 2,400 2:28.7 106 665 11 60
0:58.3 2,800 2:25.7 113 679 11 62
0:58.7 3,200 2:26.7 111 674 11 61
0:57.9 3,600 2:24.7 115 683 11 62
0:56.9 4,000 2:22.2 122 695 11 62
0:57.2 4,400 2:23.0 120 692 11 63
0:56.3 4,800 2:20.7 126 703 11 64
0:56.9 5,200 2:22.2 122 695 11 62
0:56.2 5,600 2:20.5 126 704 11 64
0:57.3 6,000 2:23.2 119 691 11 63
0:56.9 6,400 2:22.2 122 695 11 63
0:56.6 6,800 2:21.5 124 699 11 63
0:56.2 7,200 2:20.5 126 704 11 64
0:57.1 7,600 2:22.7 120 693 11 63
0:56.2 8,000 2:20.5 126 704 11 63
0:56.8 8,400 2:22.0 122 697 11 63
0:57.1 8,800 2:22.7 120 693 11 63
0:56.7 9,200 2:21.7 123 698 11 63
0:56.7 9,600 2:21.7 123 698 11 62
0:58.1 10,000 2:25.2 114 681 11 62
0:57.3 10,400 2:23.2 119 691 11 63
0:56.7 10,800 2:21.7 123 698 11 64
0:57.0 11,200 2:22.5 121 694 11 63
0:56.3 11,600 2:20.7 126 703 11 63
0:55.8 12,000 2:19.5 129 709 11 64
0:57.7 12,400 2:24.2 117 686 11 62
0:57.6 12,800 2:24.0 117 687 11 62
0:56.6 13,200 2:21.5 124 699 11 63
0:56.0 13,600 2:20.0 128 707 11 64
0:57.3 14,000 2:23.2 119 691 11 63
0:56.6 14,400 2:21.5 124 699 11 64
0:57.2 14,800 2:23.0 120 692 11 62
0:57.0 15,200 2:22.5 121 694 11 63
0:57.2 15,600 2:23.0 120 692 11 63
0:56.9 16,000 2:22.2 122 695 11 63
0:57.6 16,400 2:24.0 117 687 11 61
0:56.9 16,800 2:22.2 122 695 11 63
0:56.9 17,200 2:22.2 122 695 11 63
0:56.7 17,600 2:21.7 123 698 11 63
0:56.1 18,000 2:20.2 127 705 11 64
0:55.0 18,400 2:17.5 135 720 11 64
0:55.9 18,800 2:19.7 128 708 11 64
0:54.9 19,200 2:17.2 135 721 11 66
0:54.6 19,600 2:16.5 138 725 11 66
0:51.5 20,000 2:08.7 164 838 12 70

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Workout Graph

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