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Suzanne Waugh 20000m BikeErg

20,000m

Meters

47:40.8

Time

2:23.0

Pace

546

Calories

Average Watts120
Calories Per Hour711
RPM62
Revolution Count2987
Power/kg2.03
Drag Factor103

July 31, 2024 06:15:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
47:40.8 20,000m 2:23.0 120 711 62
1:04.2 400m 2:40.5 85 591 55
1:00.8 800m 2:32.0 100 643 59
1:02.0 1,200m 2:35.0 94 623 57
1:00.7 1,600m 2:31.7 100 644 59
1:00.2 2,000m 2:30.5 103 653 60
0:59.5 2,400m 2:28.7 106 665 60
0:58.3 2,800m 2:25.7 113 689 62
0:58.7 3,200m 2:26.7 111 681 61
0:57.9 3,600m 2:24.7 115 697 62
0:56.9 4,000m 2:22.2 122 718 62
0:57.2 4,400m 2:23.0 120 711 63
0:56.3 4,800m 2:20.7 126 731 64
0:56.9 5,200m 2:22.2 122 718 62
0:56.2 5,600m 2:20.5 126 734 64
0:57.3 6,000m 2:23.2 119 709 63
0:56.9 6,400m 2:22.2 122 718 63
0:56.6 6,800m 2:21.5 124 725 63
0:56.2 7,200m 2:20.5 126 734 64
0:57.1 7,600m 2:22.7 120 714 63
0:56.2 8,000m 2:20.5 126 734 63
0:56.8 8,400m 2:22.0 122 720 63
0:57.1 8,800m 2:22.7 120 714 63
0:56.7 9,200m 2:21.7 123 722 63
0:56.7 9,600m 2:21.7 123 722 62
0:58.1 10,000m 2:25.2 114 693 62
0:57.3 10,400m 2:23.2 119 709 63
0:56.7 10,800m 2:21.7 123 722 64
0:57.0 11,200m 2:22.5 121 716 63
0:56.3 11,600m 2:20.7 126 731 63
0:55.8 12,000m 2:19.5 129 743 64
0:57.7 12,400m 2:24.2 117 701 62
0:57.6 12,800m 2:24.0 117 703 62
0:56.6 13,200m 2:21.5 124 725 63
0:56.0 13,600m 2:20.0 128 738 64
0:57.3 14,000m 2:23.2 119 709 63
0:56.6 14,400m 2:21.5 124 725 64
0:57.2 14,800m 2:23.0 120 711 62
0:57.0 15,200m 2:22.5 121 716 63
0:57.2 15,600m 2:23.0 120 711 63
0:56.9 16,000m 2:22.2 122 718 63
0:57.6 16,400m 2:24.0 117 703 61
0:56.9 16,800m 2:22.2 122 718 63
0:56.9 17,200m 2:22.2 122 718 63
0:56.7 17,600m 2:21.7 123 722 63
0:56.1 18,000m 2:20.2 127 736 64
0:55.0 18,400m 2:17.5 135 763 64
0:55.9 18,800m 2:19.7 128 741 64
0:54.9 19,200m 2:17.2 135 765 66
0:54.6 19,600m 2:16.5 138 773 66
0:51.5 20,000m 2:08.7 164 864 70

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Workout Graph

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