Suzanne Waugh 10000m BikeErg

10,000

Meters

23:25.3

Time

2:20.5

Pace

269

Calories

Average Watts126
Calories Per Hour689
RPM64
Revolution Count1496
Power/kg2.14
Drag Factor102

July 31, 2024 18:48:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
23:25.3 10,000 2:20.5 126 689 269 64
0:46.1 300 2:33.6 96 624 8 57
0:44.3 600 2:27.6 109 650 8 61
0:44.6 900 2:28.6 107 645 8 60
0:43.8 1,200 2:26.0 112 657 8 62
0:43.2 1,500 2:24.0 117 666 8 62
0:43.0 1,800 2:23.3 119 669 8 63
0:42.9 2,100 2:23.0 120 671 8 63
0:42.8 2,400 2:22.6 121 672 8 63
0:43.0 2,700 2:23.3 119 669 8 61
0:42.5 3,000 2:21.6 123 677 8 63
0:42.6 3,300 2:22.0 122 676 8 63
0:43.6 3,600 2:25.3 114 660 8 62
0:43.1 3,900 2:23.6 118 668 8 63
0:42.8 4,200 2:22.6 121 672 8 63
0:42.5 4,500 2:21.6 123 677 8 64
0:42.9 4,800 2:23.0 120 671 8 63
0:42.7 5,100 2:22.3 121 674 8 63
0:42.2 5,400 2:20.6 126 682 8 64
0:42.2 5,700 2:20.6 126 682 8 64
0:42.1 6,000 2:20.3 127 684 8 63
0:42.2 6,300 2:20.6 126 682 8 64
0:42.0 6,600 2:20.0 128 685 8 64
0:41.8 6,900 2:19.3 129 688 8 65
0:41.6 7,200 2:18.6 131 692 8 65
0:41.2 7,500 2:17.3 135 699 8 65
0:41.2 7,800 2:17.3 135 699 8 66
0:41.4 8,100 2:18.0 133 695 8 65
0:41.0 8,400 2:16.6 137 702 8 66
0:40.9 8,700 2:16.3 138 704 8 66
0:40.4 9,000 2:14.6 143 712 8 67
0:40.0 9,300 2:13.3 148 720 8 68
0:38.8 9,600 2:09.3 162 835 9 70
0:37.3 9,900 2:04.3 182 868 9 71
0:12.6 10,000 2:06.0 175 857 3 71

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Workout Graph

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