Suzanne Waugh 10000m BikeErg

10,000m

Meters

23:25.3

Time

2:20.5

Pace

269

Calories

Average Watts126
Calories Per Hour734
RPM64
Revolution Count1496
Power/kg2.14
Drag Factor102

July 31, 2024 18:48:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
23:25.3 10,000m 2:20.5 126 734 64
0:46.1 300m 2:33.6 96 631 57
0:44.3 600m 2:27.6 109 674 61
0:44.6 900m 2:28.6 107 666 60
0:43.8 1,200m 2:26.0 112 687 62
0:43.2 1,500m 2:24.0 117 703 62
0:43.0 1,800m 2:23.3 119 709 63
0:42.9 2,100m 2:23.0 120 711 63
0:42.8 2,400m 2:22.6 121 714 63
0:43.0 2,700m 2:23.3 119 709 61
0:42.5 3,000m 2:21.6 123 723 63
0:42.6 3,300m 2:22.0 122 720 63
0:43.6 3,600m 2:25.3 114 692 62
0:43.1 3,900m 2:23.6 118 706 63
0:42.8 4,200m 2:22.6 121 714 63
0:42.5 4,500m 2:21.6 123 723 64
0:42.9 4,800m 2:23.0 120 711 63
0:42.7 5,100m 2:22.3 121 717 63
0:42.2 5,400m 2:20.6 126 732 64
0:42.2 5,700m 2:20.6 126 732 64
0:42.1 6,000m 2:20.3 127 735 63
0:42.2 6,300m 2:20.6 126 732 64
0:42.0 6,600m 2:20.0 128 738 64
0:41.8 6,900m 2:19.3 129 745 65
0:41.6 7,200m 2:18.6 131 751 65
0:41.2 7,500m 2:17.3 135 765 65
0:41.2 7,800m 2:17.3 135 765 66
0:41.4 8,100m 2:18.0 133 758 65
0:41.0 8,400m 2:16.6 137 771 66
0:40.9 8,700m 2:16.3 138 775 66
0:40.4 9,000m 2:14.6 143 793 67
0:40.0 9,300m 2:13.3 148 808 68
0:38.8 9,600m 2:09.3 162 856 70
0:37.3 9,900m 2:04.3 182 926 71
0:12.6 10,000m 2:06.0 175 902 71

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Workout Graph

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