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Suzanne Waugh 4000m BikeErg

4,000

Meters

9:04.9

Time

2:16.2

Pace

113

Calories

Average Watts138
Calories Per Hour746
RPM67
Revolution Count598
Power/kg2.34
Drag Factor102

July 31, 2024 19:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
9:04.9 4,000 2:16.2 138 746 113 67
0:31.2 210 2:28.5 107 576 5 60
0:28.3 420 2:14.7 143 763 6 66
0:28.6 630 2:16.1 139 755 6 67
0:28.9 840 2:17.6 134 747 6 64
0:29.2 1,050 2:19.0 130 739 6 66
0:29.3 1,260 2:19.5 129 737 6 64
0:29.1 1,470 2:18.5 132 742 6 64
0:29.5 1,680 2:20.4 126 732 6 65
0:29.5 1,890 2:20.4 126 732 6 63
0:29.3 2,100 2:19.5 129 737 6 65
0:28.8 2,310 2:17.1 136 750 6 65
0:28.6 2,520 2:16.1 139 755 6 67
0:27.8 2,730 2:12.3 151 776 6 67
0:28.7 2,940 2:16.6 137 752 6 65
0:28.7 3,150 2:16.6 137 752 6 67
0:27.6 3,360 2:11.4 154 782 6 67
0:27.3 3,570 2:10.0 159 791 6 70
0:28.3 3,780 2:14.7 143 763 6 66
0:25.2 3,990 2:00.0 203 857 6 74
0:01.1 4,000 1:50.0 263 1205 0 106

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