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Suzanne Waugh 4000m BikeErg

4,000m

Meters

9:04.9

Time

2:16.2

Pace

113

Calories

Average Watts138
Calories Per Hour776
RPM67
Revolution Count598
Power/kg2.34
Drag Factor102

July 31, 2024 19:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
9:04.9 4,000m 2:16.2 138 776 67
0:31.2 210m 2:28.5 107 667 60
0:28.3 420m 2:14.7 143 792 66
0:28.6 630m 2:16.1 139 776 67
0:28.9 840m 2:17.6 134 762 64
0:29.2 1,050m 2:19.0 130 748 66
0:29.3 1,260m 2:19.5 129 743 64
0:29.1 1,470m 2:18.5 132 752 64
0:29.5 1,680m 2:20.4 126 734 65
0:29.5 1,890m 2:20.4 126 734 63
0:29.3 2,100m 2:19.5 129 743 65
0:28.8 2,310m 2:17.1 136 766 65
0:28.6 2,520m 2:16.1 139 776 67
0:27.8 2,730m 2:12.3 151 819 67
0:28.7 2,940m 2:16.6 137 771 65
0:28.7 3,150m 2:16.6 137 771 67
0:27.6 3,360m 2:11.4 154 830 67
0:27.3 3,570m 2:10.0 159 848 70
0:28.3 3,780m 2:14.7 143 792 66
0:25.2 3,990m 2:00.0 203 997 74
0:01.1 4,000m 1:50.0 263 1205 106

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Workout Graph

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