Suzanne Waugh 40:00 row
5,283m
Meters
40:00.0
Time
3:47.1
Pace
263
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 39 |
| Stroke Count | 1593 |
| Drag Factor | 151 |
August 16, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,283m | 3:47.1 | 30 | 402 | 39 |
| 3:44.0 | 492m | 3:47.6 | 30 | 402 | 39 |
| 7:28.0 | 497m | 3:45.3 | 31 | 405 | 39 |
| 11:12.0 | 505m | 3:41.7 | 32 | 410 | 40 |
| 14:56.0 | 502m | 3:43.1 | 32 | 408 | 40 |
| 18:40.0 | 500m | 3:44.0 | 31 | 407 | 40 |
| 22:24.0 | 497m | 3:45.3 | 31 | 405 | 39 |
| 26:08.0 | 486m | 3:50.4 | 29 | 398 | 39 |
| 29:52.0 | 484m | 3:51.4 | 28 | 397 | 40 |
| 33:36.0 | 483m | 3:51.8 | 28 | 396 | 40 |
| 37:20.0 | 489m | 3:49.0 | 29 | 400 | 41 |
| 40:00.0 | 349m | 3:49.2 | 29 | 400 | 41 |
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Workout Graph
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