Suzanne Waugh 30:00 row
3,899m
Meters
30:00.0
Time
3:50.8
Pace
193
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 38 |
| Stroke Count | 1142 |
| Drag Factor | 142 |
September 13, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,899m | 3:50.8 | 28 | 397 | 38 |
| 2:30.0 | 319m | 3:55.1 | 27 | 392 | 38 |
| 5:00.0 | 319m | 3:55.1 | 27 | 392 | 39 |
| 7:30.0 | 325m | 3:50.7 | 28 | 398 | 38 |
| 10:00.0 | 321m | 3:53.6 | 27 | 394 | 38 |
| 12:30.0 | 327m | 3:49.3 | 29 | 399 | 37 |
| 15:00.0 | 328m | 3:48.6 | 29 | 400 | 38 |
| 17:30.0 | 329m | 3:47.9 | 30 | 401 | 38 |
| 20:00.0 | 322m | 3:52.9 | 28 | 395 | 38 |
| 22:30.0 | 319m | 3:55.1 | 27 | 392 | 37 |
| 25:00.0 | 323m | 3:52.1 | 28 | 396 | 38 |
| 27:30.0 | 328m | 3:48.6 | 29 | 400 | 38 |
| 30:00.0 | 339m | 3:41.2 | 32 | 411 | 40 |
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Workout Graph
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