Suzanne Waugh 30:00 row
3,845
Meters
30:00.0
Time
3:54.0
Pace
191
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 38 |
| Stroke Count | 1154 |
| Drag Factor | 143 |
September 18, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,845 | 3:54.0 | 27 | 393 | 191 | 38 |
| 2:30.0 | 307 | 4:04.2 | 24 | 382 | 15 | 38 |
| 5:00.0 | 311 | 4:01.1 | 25 | 385 | 16 | 38 |
| 7:30.0 | 320 | 3:54.3 | 27 | 393 | 16 | 39 |
| 10:00.0 | 322 | 3:52.9 | 28 | 395 | 16 | 38 |
| 12:30.0 | 315 | 3:58.0 | 26 | 389 | 16 | 38 |
| 15:00.0 | 319 | 3:55.1 | 27 | 392 | 16 | 38 |
| 17:30.0 | 323 | 3:52.1 | 28 | 396 | 16 | 38 |
| 20:00.0 | 321 | 3:53.6 | 27 | 394 | 16 | 39 |
| 22:30.0 | 320 | 3:54.3 | 27 | 393 | 16 | 38 |
| 25:00.0 | 327 | 3:49.3 | 29 | 399 | 16 | 39 |
| 27:30.0 | 328 | 3:48.6 | 29 | 400 | 16 | 39 |
| 30:00.0 | 332 | 3:45.9 | 30 | 404 | 16 | 40 |
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Workout Graph
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