Suzanne Waugh 30:00 row
3,969
Meters
30:00.0
Time
3:46.7
Pace
194
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 38 |
| Stroke Count | 1151 |
| Drag Factor | 139 |
September 24, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,969 | 3:46.7 | 30 | 388 | 194 | 38 |
| 2:30.0 | 320 | 3:54.3 | 27 | 384 | 16 | 38 |
| 5:00.0 | 324 | 3:51.4 | 28 | 384 | 16 | 38 |
| 7:30.0 | 325 | 3:50.7 | 28 | 384 | 16 | 38 |
| 10:00.0 | 326 | 3:50.0 | 29 | 384 | 16 | 38 |
| 12:30.0 | 331 | 3:46.5 | 30 | 384 | 16 | 38 |
| 15:00.0 | 330 | 3:47.2 | 30 | 384 | 16 | 38 |
| 17:30.0 | 334 | 3:44.5 | 31 | 384 | 16 | 38 |
| 20:00.0 | 333 | 3:45.2 | 31 | 384 | 16 | 39 |
| 22:30.0 | 334 | 3:44.5 | 31 | 384 | 16 | 39 |
| 25:00.0 | 335 | 3:43.8 | 31 | 384 | 16 | 39 |
| 27:30.0 | 337 | 3:42.5 | 32 | 408 | 17 | 39 |
| 30:00.0 | 340 | 3:40.5 | 33 | 408 | 17 | 40 |
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Workout Graph
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