Suzanne Waugh 30:00 row
3,970m
Meters
30:00.0
Time
3:46.7
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 37 |
| Stroke Count | 1129 |
| Drag Factor | 140 |
October 01, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,970m | 3:46.7 | 30 | 403 | 37 |
| 6:00.0 | 778m | 3:51.3 | 28 | 397 | 38 |
| 12:00.0 | 793m | 3:46.9 | 30 | 402 | 37 |
| 18:00.0 | 796m | 3:46.1 | 30 | 404 | 38 |
| 24:00.0 | 789m | 3:48.1 | 29 | 401 | 37 |
| 30:00.0 | 815m | 3:40.8 | 32 | 411 | 38 |
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