Shayne Waugh 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 136 |
May 19, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 316 | 25 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 25 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 25 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 24 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 24 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 25 |
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Workout Graph
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