Shayne Waugh 20:00 row
4,781
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 139 |
June 06, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781 | 2:05.4 | 177 | 900 | 300 | 25 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 26 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 25 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 24 |
| 16:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 24 |
| 20:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 24 |
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Workout Graph
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