Shayne Waugh 5449m row
5,449m
Meters
23:24.0
Time
2:08.8
Pace
336
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 147 |
June 18, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.0 | 5,449m | 2:08.8 | 164 | 863 | 23 |
| 4:58.5 | 1,100m | 2:15.6 | 140 | 782 | 21 |
| 4:51.6 | 2,200m | 2:12.5 | 150 | 817 | 21 |
| 4:47.7 | 3,300m | 2:10.7 | 157 | 838 | 22 |
| 4:36.0 | 4,400m | 2:05.4 | 177 | 910 | 24 |
| 4:10.2 | 5,449m | 1:59.2 | 206 | 1010 | 26 |
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Workout Graph
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