Shayne Waugh 419m row
419
Meters
1:33.8
Time
1:51.9
Pace
28
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 45 |
| Drag Factor | 124 |
July 13, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.8 | 419 | 1:51.9 | 250 | 1074 | 28 | 29 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:03.8 | 419 | 1:40.0 | 350 | 947 | 1 | 32 |
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Workout Graph
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