Shayne Waugh 3x500m/1:00r row
1,500m
Meters
6:01.2
Time
2:00.4
Pace
98
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,582m |
| Overall Time | 9:01.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 107 |
July 16, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 25 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| r82m |
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Workout Graph
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