Shayne Waugh 404m row
404
Meters
1:37.0
Time
2:00.0
Pace
25
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 35 |
| Stroke Count | 43 |
| Drag Factor | 143 |
July 21, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37.0 | 404 | 2:00.0 | 202 | 927 | 25 | 35 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 24 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:00.9 | 404 | 1:52.5 | 246 | 1146 | 0 | 69 |
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Workout Graph
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