Shayne Waugh 2x2000m/2:00r row
4,000m
Meters
16:25.9
Time
2:03.2
Pace
257
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:25.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 126 |
August 02, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 4,000m | 2:03.2 | 187 | 943 | 23 | |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 23 | |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 23 | |
| r50m |
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Workout Graph
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