Shayne Waugh 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
26
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 145 |
August 09, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 21 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 17 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 17 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 20 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 18 |
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Workout Graph
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