Shayne Waugh 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 143 |
August 16, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 323 | 23 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 62 | 21 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 66 | 23 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 23 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 24 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 24 |
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Workout Graph
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