Shayne Waugh 4x2000m/2:00r row
8,000m
Meters
33:40.8
Time
2:06.3
Pace
503
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,419m |
| Overall Time | 41:40.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 136 |
August 20, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.8 | 8,000m | 2:06.3 | 174 | 897 | 21 | |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 21 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 21 | |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 22 | |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 21 | |
| r419m |
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Workout Graph
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