Shayne Waugh 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 145 |
August 27, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 22 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 22 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 22 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 23 |
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Workout Graph
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