Shayne Waugh 2x2000m/2:00r row
4,000m
Meters
16:27.1
Time
2:03.3
Pace
258
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 20:27.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 142 |
August 28, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.1 | 4,000m | 2:03.3 | 186 | 941 | 23 | |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 22 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 24 | |
| r111m |
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Workout Graph
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