Shayne Waugh 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 137 |
September 07, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 22 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 21 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 21 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 22 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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