Shayne Waugh 3x1000m/2:00r row
3,000m
Meters
13:04.9
Time
2:10.8
Pace
181
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 19:04.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 84 |
September 11, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 22 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | |
| r63m |
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Workout Graph
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