Shayne Waugh 4x2000m/2:00r row
8,000m
Meters
33:49.0
Time
2:06.8
Pace
501
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,175m |
| Overall Time | 41:49.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 133 |
September 14, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.0 | 8,000m | 2:06.8 | 172 | 890 | 21 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 21 | |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 20 | |
| 8:21.2 | 2,000m | 2:05.3 | 178 | 912 | 21 | |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 22 | |
| r175m |
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Workout Graph
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